NRG Blog | XSHOCKLABS

9 Reasons You’re Not Losing Weight

by NRG Blog | Aug 1, 2019 | Exercise, Fitness, Motivation, Tips

By LL Cool J and Dave Honig with Jeff O’Connell, authors of LL Cool J’s Platinum Workout I’m used to pushing it to the outer limits when recording new joints, but losing body fat to shape up isn’t an exercise in extremes; it’s a matter of balance. Do too...

Playing Your Cardio Right – Tips for Maintaining Sound Cardiovascular Fitness

by NRG Blog | Aug 1, 2019 | Exercise, Fitness, Tips, Workout

Cardiovascular activity, referred to simply as “cardio,” should be as much a part of your body-sculpting endeavors as pulling and pushing those metal plates. As often as you’re pumping the iron, you should also be pumping your heart. To many, that half-hour a day is...

Three Overlooked Muscles

by NRG Blog | Aug 1, 2019 | Exercise, Fitness, Workout

The Trio That Has Disappeared from the Common Training Regimen In order to build a healthy, impressive physique, you must work all your muscles in coordination with each other, not just the ones that you so fruitfully desire. Building your body without working your...

Building a Six Pack Stomach Starts With Core Strength Exercises

by NRG Blog | Aug 1, 2019 | Bodybuilding, Exercise, Fitness, Workout

by Andrew Bicknell There is nothing that signals being in shape quite like a six pack stomach. It is a badge of honor in the fitness industry that signifies dedication and hard work to your fitness goals. It’s also one of the most asked about and misunderstood...

It’s Mean, It’s Lean, It’s Protein

by NRG Blog | Aug 1, 2019 | Fitness, Motivation

Putting the power in your workout hour.You see it everywhere. It’s poking around in the back yard, it’s treading through your local lake, it’s floating around the sky above. It swims, it walks, it crawls, if flies, it does all of the above. It’s your protein source....